I am not currently taking on new counselling clients. If you are looking for one-off professional consultation, please email me (sarahwatsontherapy@gmail.com) to set-up a meet & greet call

Current clients: Please use the waitlist link at the bottom of the page if you can’t find a session & I’ll email you if I am able to make something work ◡̈

If you’re sick, please email me to change our in-person appointment to online

Of note:

-Rates listed are for new clients, as of February 2026 - this rate will also apply if we haven’t met in 6+ months

-Appointments are open until the end of April, and I will be scheduling May - Aug in March 2026

-If you are not in a regularly scheduled slot, and would like to be in one, please let me know ◡̈

-Payment via cash or e-transfer is preferred, and I also take credit cards via Jane

If you need immediate support, consider these free resources:

Mental Health Support Line - emotional support, information, and resources specific to mental health in BC - available 24/7/365, no area code needed: 310-6789

Trans Lifeline - non-carceral peer-run, grassroots hotline for trans/non-binary people: 1-877-330-6366

THRIVE Lifeline - non-carceral crisis chat, warmline, and group support, centering multiply marginalized communities - limited hours.

Autism Canada - Empowering Connections - pre-booked support, offering a welcoming space for empathy and understanding during challenging moments - services offered by Autistic-led staff

Fireside Psychedelic Support Line - harm reduction crisis line for in-trip experiences or pre-booked check-in calls made by volunteers to support you through your journey, if you have to trip alone